Exercise Library
Exercise Library
Welcome to the Exercise Library.
Here you will find short, narrated “How to” videos showing you how to properly perform each exercise to get maximum benefit, and ensure you are training correctly without potential injury!
Arm Exercises
Exercise Library-old
Exercise Library
Welcome to the Exercise Library.
Here you will find short, narrated “How to” videos showing you how to properly perform each exercise to get maximum benefit, and ensure you are training correctly without potential injury!
Arm Exercises
Barbell Bicep Curl
Dumbbell Bicep Curl
Dumbell Bicep Hammer Curl
Dual Cable Bicep Curl
Single Arm Cable Bicep Curl
Straight Bar Cable Bicep Curl
Machine Bicep Curl
Single Arm Cable Bicep Curl
Cable Rope Tricep Pushdown
Single Arm Cable Tricep Extension
Single Arm Cable Tricep Pushdown
Dumbbell Tricep Kickbacks
Un-assisted Tricep Dips
Leg Exercises
Laying Hamstring Curls
Hip Thrusts
Leg Extensions
Leg Press
Smith Machine/Barbell Squat
Machine Hip Abduction
Machine Hip Adduction
RDL
Seated Calf Raises
Seated Hamstring Curls
Walking Lunges
Back Exercises
Assisted Machine Pull-ups
Unassisted Pull-ups
Barbell Row
Barbell Shrug
Dumbbell Shrug
Dumbbell Pullovers
Lat Pulldown
Back Extensions Machine or Floor
Machine Row
Machine Rear delt Flies
Dumbbell Rear Delt Flies
Straight Bar PullDowns
T-Bar Row
Chest Exercises
Close Grip Flat Benchpress
Flat Barbell Benchpress
Incline Machine Chest Press
Alternate Machine Chest Press
Dumbbell Chest Fly
Machine Chest Fly
Shoulder Exercises
Barbell upright row
Cable Lateral Raise
Cable Straight Bar Front Raises
Dumbbell Lateral Raises
Machine Shoulder Press
Seated Dumbbell Shoulder Press
Seated Machine Lateral Raises
Standing Machine Lateral Raises
New Clients
New Clients
Firstly, welcome to the team! This section is specifically for you, start here and watch the videos to see how to properly check-in and measure yourself each week. Understanding this will help you to get the maximum results and help you to see the progress you’re making each week!
Getting started
In this video I explain the first steps to getting you started and on-boarded with me. I go over everything from food preferences and allergies, previous diets and current diet/meal splits etc. as well as training experience, training volume and even what equipment you have access to.
You don’t need a gym membership to get results with me!
What's expected of you and me
This quick video explains what my expectations are of you as a client, and what you can expect from me as your coach.
As always, take a look, and if you have any questions, please just drop me a message on WhatsApp and i’ll do my best to answer them for you as quickly as possible!
How to do your weekly check-in with me
We know this will might be completely alien to you, so this video shows you how to correctly do your weekly check-ins. If you have any questions after watching this, please don’t hesitate to reach out via Whatsapp!
How to measure yourself for your check-in
Measuring yourself for your weekly check-ins is super important, and we do this to track how your body changes and progresses.
This video will show you how to correctly measure each part of your body consistently, so we know we are tracking the exact same areas each week.
How to take your check-in photos
Along side measuring yourself for your weekly check-ins, you’ll also need to take weekly photos. Paired with your measurements, we use these to track your progress throughout the plan and make any necessary changes .
This video will show you how to correctly and consistently take your check-in photos to make sure you are getting the most out of every check-in!